Having a cold has shat all over my new routine, which is a shame because I really wanted to make it work. It's hard to motivate myself to get up early and go for a swim, when it takes a monumental effort just to sit upright. I've convinced myself, rightly or wrongly, that plunging into a pool of water and exerting energy on exercise would set back my recovery time and be worse for me than doing nothing and letting my body rest and heal itself.
So there...
RC 21-2-23
No comments:
Post a Comment