self-aware realisation

I am very, very tired. Again. That's my conclusion from everything that has been happening this week. I'm low, moody, irritable, out-of-sorts and lacking confidence in myself, and it's all because I'm run down and not sleeping very well. I need to get back on top of my eating habits, increase my intake of water, do more things that relax and refresh me and acknowledge that I am stretched a little too thin.  Work, family and insomnia can be a difficult combination at times, and right now I am on the ragged edge and feeling frail. But it's easily remedied. Less coffee, less sugar, more vegetables, more sleep. It really can be that simple. It's a lesson I keep having to learn, but as long as I keep learning it, I have a chance to avoid these lethargic episodes in the future and have a more settled, constant feeling of wellbeing and contentment. Which is, as I have proven to myself in the past, a much nicer way of existing.

RC 29-8-25